Hypertension, also known as high blood pressure, is increasingly becoming a major concern in the global health and nutrition landscape......Read The Full Article>>.....Read The Full Article>>
It is a common cardiovascular condition that can affect both young and older people. A person is said to have hypertension when the blood pressure range exceeds 140/90 mmHg or higher.
Here are five meals that can help control blood pressure:
Avocados are one of the best sources of monounsaturated fats. This type of fat can lower high blood pressure and prevent high blood pressure.
Avocados boast high levels of potassium, a mineral known to support blood pressure by sending it out of the body through the urine.
Ewedu is a popular Nigerian soup, especially among the Yorubas. It’s nutrient-rich, with dark green vegetables packed with antioxidants.
Also known as Jutes leaf, it is a good source of vitamins and mineral elements such as calcium, potassium, iron, vitamins C, B, K, and folic acid. These vitamins and mineral elements have great therapeutic effects on our body, such as lowering blood pressure.
Eating oats, which are packed with fiber, helps you feel full longer and reduces cravings. This means you’ll likely eat less overall, which can help you manage your weight, and keeping a healthy weight lowers your risk of high blood pressure.
Oats contain beta-glucan, a powerful, soluble fiber. Regular consumption of beta-glucan helps maintain a low glycemic index.
