Looking for a quick and effective way to jumpstart weight loss? All it takes is waking up 8 minutes earlier each morning! This simple yet powerful routine can help you shed up to 2 pounds a week, thanks to the metabolism-boosting effects of strength training. Building lean muscle means you’ll burn more calories even at rest, with every pound of muscle torching an extra 30 calories daily......See Full Story>>.....See Full Story>>
This workout combines bodyweight exercises to target major muscle groups and can be done at home. Here’s how:
1. Jumping Jacks
A full-body, cardio-boosting exercise that engages multiple muscle groups. Jump with feet wide and arms overhead, then return to the start position. Aim to keep your pace steady to increase your heart rate.
2. Push-Ups
Push-ups tone the chest, arms, shoulders, and triceps. From a plank position, lower until your chest almost touches the floor, keeping elbows close. Push back up to the start and repeat for the full set.
3. Sit-Ups
Sit-ups are excellent for core strength, also working the hips. Lie on your back, knees bent, and fingers behind your ears. Engage your core to lift toward your knees, keeping elbows out and chin neutral. Lower back down and repeat.
4. Bicycle Crunches
This core-targeting move also tones the thighs. Lie flat, hands by your head, and lift your knees to a 45-degree angle. Alternate bringing each knee toward the opposite elbow in a cycling motion. Focus on twisting through your core, not straining your neck.
5. Mountain Climbers
A great calorie-burner that works the entire body. Start in a plank position, and bring each knee toward your chest in a running motion. Keep the core tight and aim for a steady rhythm.
6. Plank
The plank is a core-strengthening classic that also targets the upper and lower body. Get into a forearm plank position with your body in a straight line. Pull your belly button toward your spine and hold for as long as possible.
Complete this workout each morning to start your day energized and on track toward your fitness goals. Just 8 minutes can set the tone for a stronger, leaner body!