High cholesterol is bad because it makes you more likely to get serious health problems, like heart problems. So, in this post, I’ll talk about the drinks that, according to MedicalToday, may help keep cholesterol levels in check:.....See Full Story>>.....See Full Story>>
Soy bean milk
Soy milk is one of the best ways to lower or control cholesterol levels because it is low in saturated fats.
Oat Milk.
Beta-glucans, which are found in high amounts in oat milk, can help keep cholesterol levels in check.
If you want to get the most benefits, try to get about 3 g of beta-glucans every day, and check the label before you buy to make sure it has beta-glucans.
These drinks can help you keep your cholesterol level in check. The best drinks to lower cholesterol are soy milk, oat milk, tomato juice, and green tea. They don’t cost much and are easy to add to your diet.
Green Tea.
Green tea is good for your health because it has a lot of antioxidants and other good things for you. Two cups of green tea can be drunk every day. Another drink that can help lower bad cholesterol is black tea.
The juice from tomatoes.
Tomato Juice is a juice made from tomatoes. According to Medicalnewstoday, a 2015 study found that 25 women whose blood cholesterol levels were lower after drinking 280 mL of tomato juice every day for two months.
Research has shown that tomatoes have a lot of lycopene, which can help lower bad cholesterol and lipid levels.