These help your body grow and repair muscles, which is important if you’re trying to gain weight in a healthy way......See Full Story>>.....See Full Story>>
Along with protein, make sure you’re eating enough healthy fats like avocado, nuts, seeds, and olive oil. Fats are calorie-dense, which makes it easier to get those extra calories you need without eating too much extra food.
Another important part of gaining weight is to eat more often.
Try having 3 main meals a day, along with 2 or 3 snacks in between. Eating snacks like trail mix, protein bars, or yogurt can help boost your calorie intake without having to eat huge portions all at once.
If you struggle with appetite, drinking smoothies or shakes can be a great way to pack in extra calories and nutrients.
Don’t forget to stay active, but focus on strength training. Lifting weights or doing exercises like push-ups, squats, and lunges can help you build muscle.
Muscle weighs more than fat, so by building muscle, you can add healthy weight to your body. Finally, make sure you’re getting enough sleep. Your body needs time to recover and grow, so getting 7-9 hours of sleep is important when you’re trying to gain weight….READ FULL CONTENT HERE