The health benefits of eating avocados are enormous. It is a fruit that contains various nutrients that can aid digestion, help the brain, and prevent cancer. Avocados, also called butter fruit or alligator pear, thrive well in warm climates. All the benefits you can derive from avocado are listed below:.....See Full Story>>.....See Full Story>>
1. Prevent cancer
Avocados contain compounds such as carotenoids and phytochemicals that can reduce cancer risk. Folate can also suppress colon and prostate cancer. In addition, oleic acid and avocation B in avocados can help with breast and blood cancer, respectively.
2. Help your vision
Avocados contain lutein and zeaxanthin, which can protect the eye from ultraviolet light and damage. Eating this fruit can also reduce age-related macular degeneration, a condition that causes blindness among adults.
3. Strengthen bones
Another health benefit of avocado is its capacity to strengthen bones and prevent fractures. It contains vitamins K and D that can increase calcium and reduce urinary excretion.
4. Healthy for the heart
Avocado is rich in phytosterols and monounsaturated fats that can help lower the risk of heart disease. It also has potassium, which can reduce blood pressure, which is responsible for strokes, heart attacks, and kidney failure.
5. Healthy for the brain
Avocados contain folate, which plays a significant role in blocking homocysteine in the blood, which can slow down the nutrients in your brain and increase depression. This fruit is also high in vitamin E, which can prevent Alzheimer’s disease and improve cognitive function.