Did you know that okra, hugely known as lady Finger offers more health benefits than many super foods! A single ingredient that can help lowering blood sugar levels, enhance cardiovascular health, support digestive health and offers management in chronic conditions such as diabetes.
Bhindi or okra is a popular vegetable among Indian households......See Full Story>>.....See Full Story>>
But do you know that soaking okra pods overnight and consuming the water can help in many way. Okra water can is abundant in health benefits such as:
Rich in nutrition:
Bhindi is packed with vitamin A, calcium and magnesium which can regulate fluid balance, reduce anxiety and helps in relieve stress and contributes to overall health benefits.
Beneficial for glowing skin:
Antioxidant is the main source for a healthy and glowing skin. Drinking okra water can be helpful in achieving a radiant skin as well as reverse aging.
Supports cardiovascular health:
Okra is filled with fiber and Antioxidant, and polyphenols which helps in lowering the risk of inflammation associated with heart disease. Lowers cholesterol and slowdowns the absorption of carbs.
Promotes gut health:
Okra contains high amount of pectin fiber which helps in relieve constipation, keeps the colonial tract healthy and reduce the chances of colonial cancer.
Preserves kidney function:
Drinking bhindi water filled with magnesium everyday can help reducing the chances of kidney stone
Eases inflammation:
Bhindi water can provide high amount of anti-inflammatory qualities. This miraculous drink helps in reducing swelling and chronic joint pains.
Reduces frizz:
Its high in vitamin a and other nutrients which are a great choice for restore shine and moisturizer in hair. Applying okra water to your hair gives instant shine and smoothness.
Good for diabetic patients:
It helps in regularising blood sugar level and reduce the progression of diabetic neuropathy. Drinking okra water is beneficial in keeping blood sugar level stable.
Helps in weight loss:
Helps in healthy weight loss as due to its low calorie and high fiber content. Fibers take more time to get digested and also low in fat and cholesterol.
Beta carotene is highly found in bhindi. Which is vital for good vision maintenance and helps you in avoid macular degeneration and cataracts.
Consuming enough calcium helps in maintaining good bones and healthy teeth. As okra is a rich source of calcium it helps keeping bone healthy.