Many cuisines use Guavas for their juice. For example, Agua Fresca is a popular guava juice used in Latin American countries. Sauces, candies, and snacks use this juice to enhance the flavour. In addition, sauces and other pickled food items use red guavas mainly to mimic the taste of tomatoes. Guavas contain high amounts of pectin, whose main component is sugar. So, this makes guavas a good option for candies, jams, and jellies. Guava pulp makes for a great flavour in ice creams and milkshakes. The guava leaves are edible in the form of herbal teas and supplements......See Full Story>>.....See Full Story>>
WAYS TO CONSUME GUAVA
Fully ripe guavas have a sweet taste. Check for guavas with pale yellow or green skin. Ripe guavas are soft to the touch, similar to a ripe avocado. Choose the sweetest ones for all the recipes given below:
The easiest way to consume guava is to eat them as they are. The entire fruit, along with the seeds and the skin, is edible. You can bite into the whole fruit like an apple.
Additionally, you can consume guavas with chilli powder or pepper and salt. Slice up the guavas and sprinkle some chilli powder and salt on its flesh. The spicy and salty flavour perfectly complements the fruit’s sweetness.
It is equally essential to pair up guavas with other fruits. It increases the potency of your fruit platter. Cut the guavas with other fruits and add them to a fruit salad.
It is a healthy dessert or breakfast option. In addition, guavas taste amazing in coleslaw as well.
Guava juice is an excellent alternative to eating fruit. The mildly sweet taste and the soft flesh make it a good option for blending juices. Besides, you can grind guava pieces with some milk to make smoothies.
Also, take the smoothie up a notch and add other fruits of your choice, some raw honey, chia seeds, and some nuts. It is a filling snack or breakfast item.
Cook guavas with some jaggery powder to make a sauce out of them. The sauce works very well with pancake, yoghurt and oatmeal. Guavas add a delicious flavour to ice creams, jellies and candies. So, it makes for a healthy option for dessert while satisfying your sweet tooth.
Best Nutritionist-approved Recipes using Guava: Guava Yogurt Smoothie, Ingredients: Guava chopped – 1 cup, Frozen banana slices – ½ cup, Low-fat yoghurt – ½ cup, Ice cubes,
Method: Blend all ingredients and serve chilled
Guava Pomegranate Salad: Ingredients:, Guava chopped: 1 cup, Pomegranate pearls: 1 cup, Roasted peanuts: 1 tbsp, Mint chopped: 1 tbsp, For Dressing , Lime juice: 1 tbsp, Black salt: ¼ tsp, Cumin powder: ¼ tsp, Red chilli powder: ¼ tsp, Chat masala: ¼ tsp,
Method: Mix the ingredients for the dressing
Combine the fruits, peanuts, mint and dressing in a bowl and mix well
GUAVA: PRECAUTIONS
While there are many benefits to consuming Guavas, there are a few precautions or things before adding them to your daily diet. They are as follows:
Pregnant or breastfeeding individuals: There isn’t any conclusive evidence on whether guavas, as a medicine, are safe for people who are pregnant or breastfeeding. Therefore, to be on the safe side, eat it in small quantities as a regular fruit. Also, make sure to wash and peel the skin off the guavas before eating to reduce the likelihood of ingesting any harmful bacteria. Most importantly, consult your doctor before taking supplements of any kind.
Diabetic patients: We know that guavas may reduce your blood sugar. However, people with diabetes must constantly keep track of their blood sugar levels while eating guavas.
Patients with skin conditions: The extracts from guava leaves may contain chemicals that irritate your skin. It can exacerbate skin conditions like eczema. So, if you have eczema or other similar conditions, consume guavas cautiously or avoid them altogether.
Patients with upcoming surgeries: Those scheduled for any kind of surgery should try to avoid eating guavas in the two weeks leading up to it. That is because guavas may interfere with blood sugar control or worsen the risk of bleeding during and/or after the surgery.
The extract from a guava leaf may also cause stomach pain, nausea or bloating as a temporary side effect.
Adding guavas to the list of fruits you eat regularly can definitely be very beneficial due to the large number of nutrients they possess. Whether you pick the regular guavas, the ones with pink flesh or the Thai variety, they’re all rich in vitamins and minerals and are great as an addition on their own or in your salad or smoothie. In the hot summers, you can deseed the guavas and then freeze them and blend them to make a yummy guava sorbet to beat the heat.
CONCLUSION
Guavas are a magical fruit: It is low in calories yet packed with nutrients. The pale yellow or light green guavas are the ripest. It’s mild sweetness and soft flesh make it a delicious choice of fruit.
It is fibre-rich and full of vitamins and minerals: The immunity-boosting and skin-healing vitamin C is abundant in them. It is a diabetic-friendly fruit and also promotes the functioning of a healthy heart.
Guava leaf extracts have immense power: Therefore, they aid in digestion and relieve menstrual pain. Some studies even say they have anti-cancer properties.
The bottom line is; guavas are a perfect addition to your diet: The nutrients in it will alter your health for the better. Add it to your grocery list to benefit from its goodness.
Eat guava daily if you want a surge of vitamin C for better immunity or simply a tasty, healthy option that you can have in different ways.