Benefits Of One Amla On Empty Stomach: Eating nutrient-rich foods in the morning supports optimal nutrient absorption, setting the stage for a healthy day. When consumed on an empty stomach, particularly in the morning, certain foods can enhance overall well-being by boosting digestion, metabolism and energy. Amla, the Indian gooseberry is a nutrient-dense superfood rich in vitamins C and E, potassium, magnesium and fibre. This tiny fruit boasts an impressive profile of antioxidants, flavonoids and polyphenols......See Full Story>>.....See Full Story>>
It has been prized in traditional Indian medicine and cuisine for centuries. But do you know chewing this super fruit on an empty stomach can yield great results for your health? Here are five incredible benefits of eating amla daily that you should know.
Benefits Of Amla On Empty Stomach
Boost Immunity
Chewing amla on an empty stomach stimulates digestive enzymes, enhances nutrient absorption and kickstarts metabolism. This ancient Ayurvedic practice allegedly boosts immunity by activating the body’s natural defences, preparing it to tackle daily stress and infections.
Promotes Healthy Vision
It also enhances vision by boosting antioxidant levels, improving retina health and reducing oxidative stress. The flavonoids and vitamins in amla allegedly sharpen visual acuity, protect against age-related macular degeneration and promote healthy vision.
Regulates Blood Sugar Levels
Amla on an empty stomach regulates blood sugar levels by stimulating insulin sensitivity, reducing glucose absorption and enhancing pancreatic function. Amla’s chromium, fibre and antioxidants allegedly modulate blood sugar fluctuations and support healthy glucose metabolism.
Helps In Hair Growth
Amla is a great fruit for hair growth. It stimulates collagen production, enhances scalp circulation and balances scalp pH. Amla’s antioxidants, vitamin C and flavonoids allegedly strengthen hair follicles, reduce dandruff and promote shiny and healthy locks.
Skin Health
Chewing amla also rejuvenates skin health by boosting collagen production, reducing oxidative stress and enhancing antioxidant levels. Amla’s vitamin C, flavonoids and polyphenols allegedly improve skin elasticity, reduce fine lines and promote a radiant and glowing complexion.
Healthy Heart
It supports heart health by lowering triglycerides, reducing inflammation and improving lipid profiles. Amla’s potent antioxidants, vitamin C and potassium allegedly help regulate blood pressure, prevent cardiac damage and promote overall cardiovascular well-being.